What does Mammootty sir eat? dietitian reveals secret behind actor's health and good looks

Megastar Mammootty is often praised by fans for becoming more handsome as he grows older. His vibrant appearance is undoubtedly a result of his well-maintained and disciplined way of life. Now, his dietitian, Natasha Mohan, has revealed some insights into Mammootty’s lifestyle.

Natasha's Facebook post
Star - Studded Nutrition : What Mammooty Sir Eats for Greatness ! #dtnatashamohan

diet plan tips inspired by the lifestyle of super star Mammootty . @mammootty
1. Balanced Meals: importance of a balanced plate—include proteins, healthy fats, and complex carbohydrates in every meal.
2. Hydration: Mammooty focuses on staying hydrated. Drinks plenty of water throughout the day and incorporating hydrating foods like fruits and veggies.
3. Nutrient Absorption : include colorful fruits and vegetables in meals for maximum nutrients and antioxidants.
4. Portion Control: moderation is the key , which helps maintain a healthy weight without compromising on flavor.
5. Whole Foods: focus on whole, unprocessed foods for better energy levels and overall health, reducing intake of sugar and junk food.
6. Regular Meals: Eat regular meals to keep energy levels stable and avoid cravings—small snacks can be included if hungry.
7. Mindful Eating: Encourage mindful eating practices, such as paying attention to hunger cues and savoring each bite, which promotes better digestion.
8. Active Lifestyle : regular physical activity for optimal results. Mammootty is known for staying active, so reinforce the idea that exercise and nutrition go hand-in-hand.