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Kerala Kaumudi Online
Tuesday, 12 November 2019 3.37 AM IST

Deepika Padukone's spine move stuns her fitness trainer

deepika

Deepika Padukone's performance in fitness studio is also as stunning as her performance in front of the camera. The 33-year-old actress has an impressive attendance at fitness instructor Yasmin Karachiwala's Pilates studio. She recently Instagrammed a video of Deepika perfecting advance bridging exercises when on the Cadillac - an essential Pilates equipment with mat and springs. Borrowing a quote from Joseph Pilates, who is credited for promoting this form of physical training, Yasmin Karachiwala writes: "You are as young as your spine is flexible... Joseph Pilates."

And poiting out, Deepika's effortles glide on the Cadillac, Karachiwala adds: "Monday motivation: Deepika advance bridging on the Cadillac effortlessly. Seeing her spine move, I say she'll be young forever! Don't you agree?" We do agree.

#MondayMotivation at its best with @deepikapadukone doing the #SwanDive on the #Reformer. This exercise strengthens the back muscles, challenges the core and activates the glutes. #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #CelebrityTrainer #DeepikaPadukone #fitnessgoals #bosu

A post shared by Yasmin Karachiwala (@yasminkarachiwala) on


You are as young as your spine is flexible..... Joseph Pilates #MondayMotivation: @deepikapadukone Advance Bridging on the #Cadillac effortlessly. Seeing her spine move, I say she'll be young forever!!! Don't you agree?? #befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #PilatesChangesLives #CelebrityTrainer #DeepikaPadukone #YasminKarachiwala #FitnessGoals #PilatesFestivalIndia

A post shared by Yasmin Karachiwala (@yasminkarachiwala) on


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TAGS: DEEPIKA PADUKONE IN FITNESS STUDIO, FITNESS INSTRUCTOR YASMIN KARACHIWALA
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