Regular sex can change your life for good; experts say it helps to make you healthier, better looking and more

There are a handful of positive benefits that both partners get with healthy sex. For those who engage in proper lovemaking on a daily basis, its benefits will be reflected not only physically and mentally but also in their social life. Better sex can help with better mental health. Health experts point out that there is nothing wrong with having some quality intimate time that benefits health.

Good sex can help maintain a healthy blood sugar level, burn unwanted calories, and eliminate the threat of stroke and excessive stress.

Sleep is the most important thing for a human being. We get good sleep on a regular basis through regular intercourse. The pleasurable hormones oxytocin and endomorphin are produced in people who have sex every day, which helps them to live longer, have a stronger immune system and stay energized during the day.

Sex on a daily basis will help both partners eliminate the condition that causes stress. Another benefit is that good sex helps in making skin smooth and thereby reduces aging. Intercourse can help eliminate prostate cancer in men. It also helps to reduce menstrual cramps in women. It also helps the heart. All in all, good sex ensures healthy life.