deepika

Deepika Padukone's performance in fitness studio is also as stunning as her performance in front of the camera. The 33-year-old actress has an impressive attendance at fitness instructor Yasmin Karachiwala's Pilates studio. She recently Instagrammed a video of Deepika perfecting advance bridging exercises when on the Cadillac - an essential Pilates equipment with mat and springs. Borrowing a quote from Joseph Pilates, who is credited for promoting this form of physical training, Yasmin Karachiwala writes: "You are as young as your spine is flexible... Joseph Pilates."

And poiting out, Deepika's effortles glide on the Cadillac, Karachiwala adds: "Monday motivation: Deepika advance bridging on the Cadillac effortlessly. Seeing her spine move, I say she'll be young forever! Don't you agree?" We do agree.

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#MondayMotivation at its best with @deepikapadukone doing the #SwanDive on the #Reformer. This exercise strengthens the back muscles, challenges the core and activates the glutes. #befitbecauseyoudeserveit #yasminfitnessmantra #YasminsBodyImage #BeFitwithYasminKarachiwala #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #CelebrityTrainer #DeepikaPadukone #fitnessgoals #bosu

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View this post on Instagram

You are as young as your spine is flexible..... Joseph Pilates #MondayMotivation: @deepikapadukone Advance Bridging on the #Cadillac effortlessly. Seeing her spine move, I say she'll be young forever!!! Don't you agree?? #befitbecauseyoudeserveit #yasminfitnessmantra #YasminKarachiwalasBodyImage #Pilates #PilatesMasterInstructor #PilatesIndia #BalancedBody #PilatesChangesLives #CelebrityTrainer #DeepikaPadukone #YasminKarachiwala #FitnessGoals #PilatesFestivalIndia

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