Many people want to lose weight. However, many do not start trying for it due to the lack of accurate knowledge. Actor Ram Kapoor recently lost about 55 kg. Many people thought that he lost weight through surgery. However, Ram Kapoor lost his excess weight in 18 months and that too by doing three simple things. We know what these are.

Only two meals

He used to eat only two meals a day. He would eat the first meal at 10.30 in the morning. The second meal was at 6.30 in the evening. His routine aligns with the intermittent fasting technique. This will help burn the fat stored in the body.

No snacks

The second rule is that you should not eat snacks. You can only drink water, coffee and tea. Eating snacks frequently causes increased calories and makes it impossible to control your weight. Especially fried foods bought from the store. Avoiding these helps control blood sugar levels and prevent hunger.

Don't eat after 6:30

Eating late at night can lead to weight gain. Drink plenty of water whenever you feel hungry. This will help your digestion and metabolism function properly and help you lose weight faster.