Many people suffer from excess weight. Junk food and lack of exercise are what mostly lead to this condition. Many diseases including cancer follow. Everyone knows that losing weight is not as easy as gaining it. Neha has lost 35 kg in just seven months. She has also shared her secret on Instagram.
Here are ten things she did to lose weight.
1. Hydrate before meals: Drink a glass of water 5-10 minutes before eating to control hunger and support portion control.
2. 80/20 balance: Eat clean 80% of the time and indulge in your favorite foods 20% - balance is key! 🤩
3. Spice up your metabolism: Add fat-burning spices like cayenne pepper, turmeric, and cinnamon to your meals.
4. Track progress, not just weight: Use photos, measurements, and how your clothes fit to monitor your journey.
5. Eat protein and veggies first: You’ll feel fuller faster and naturally eat fewer carbs.
6. Portion control trick: Use smaller plates and bowls to trick your brain into thinking you’re eating more.
7. Intermittent fasting and detoxing: Eat in an 8-hour window, drink lemon water or green tea, and stay hydrated to boost weight loss.
8. Ditch sugar and refined carbs: Your waistline (and body) will thank you!
9. Engage in regular physical activity: Aim to move your body regularly, such as walking, jogging, or other exercises that you enjoy.
10. Choose low-calorie, high-protein meals: Keep you full and support a calorie deficit.