Sugar is a substance that we regularly use to add flavor to our food. It is not new knowledge that it can cause a lot of harm to the body. Changes in sugar levels affect the body's energy levels and contribute to obesity and diabetes. These two diseases are found in the highest number of people today, which shows the level of risk of the disease. Excessive sugar consumption is also a cause of many other diseases.

According to Dr. Jeff Winternheimer, D.C., a neurosurgeon at the Illinois Back Institute, excessive sugar consumption is especially harmful for people with back pain. "A diet high in sugar contributes to weight gain and obesity, increasing the stress on the spine and exacerbating back pain," he says.

He explained that high sugar intake causes chronic inflammation in the body, which increases pain and discomfort. "Foods and drinks high in sugar can contribute to the development of conditions such as type 2 diabetes. This can damage nerves and make back pain more severe," Dr. Winterheimer wrote in a post on Instagram.

"Reducing sugar intake is crucial not only for preventing weight-related stress on the spine, but also for reducing inflammation and promoting overall musculoskeletal health, which ultimately provides relief and improved well-being for those struggling with back pain," he noted.