Dangerous habit, but better intelligence and memory; expert opinion on lifestyle choice

Whether a person goes to bed early or stays up late is solely their choice. Everyone advises sleeping early and waking up early for good health. It is generally said that waking up early in the morning provides many benefits. Is that true when viewed through the eyes of science? New studies say that there are some benefits for those who sleep late at night. Experts say that they excel in creativity and problem-solving.

A study was conducted at Imperial College London. The study, which collected data from more than 26,000 people, tested intelligence, memory, creativity, and problem-solving skills. The study showed that individuals who are naturally active in the evening ("night owls") had higher scores on cognitive tests, including intelligence, reasoning, and speed of information processing, compared to "early risers".

However, studies have also found that people who sleep late at night have a higher risk of heart disease and a higher risk of death. Those who wake up early are at the forefront of health benefits. Sleeping late negatively affects the functioning of the body. This often affects the quality of sleep. Experts say that this can lead to fatigue, decreased concentration, decreased immunity, and weight gain. Therefore, studies show that it is important to find a proper schedule for sleeping and follow it.