Do you use your mobile phone in bed? Then you should know this

Everyone uses a mobile phone. It is very difficult to even think of a world without it. From the moment we wake up in the morning to the moment we go to bed, our phones are with us. Many people lie down looking at their phones. We lie down watching all kinds of reels and movies. Not only young people, but also older people, use their phones in this way. However, experts say that this is highly detrimental. Looking at the mobile phone while lying down can cause more strain on the neck muscles.

If you use your phone while lying down for a long time, you feel a tingling sensation in your hands. It also affects proper blood circulation. Using your phone while lying down on your side can cause neck muscles to swell and cause headaches. If you have to use your phone while lying down, it is better to do it while lying down straight. However, may use your phone only for 10 minutes even in this position. Using your phone for more than 10 minutes at a time causes neck strain.