Not everyone should drink coffee; Do you know whose health can be ruined by coffee?

For most people in the world, a day starts with a bed coffee. There are people who cannot think straight, to those who cannot perform even daily routines without that morning coffee. According to health experts, coffee has the ability to reduce type 2 diabetes, depression and stress. However, coffee with these characteristics is not suitable for everyone. Caffeine, the main ingredient in coffee, can act as a villain for some people.

Coffee is a problem mainly in three groups of people. Let's see who they are-

1. Those who suffer from insomnia

Those who suffer from insomnia should not drink coffee under any circumstances. This is because the consumption of coffee disrupts natural sleep. If there is a craving for coffee, make sure to have it hours before bedtime. This is because caffeine neutralizes adenosine, which enables the brain to induce sleep.

2. People with low metabolism

People with low metabolism should avoid tea and coffee. If you are not able to do it, try and restrict it to just morning. This is because caffeinated beverages can block the absorption of vitamins into the body. It can cause acidity and pot belly.

3. People with high anxiety

Coffee is also not good for people with anxiety issues. Those who suffer from irregular heartbeat and nervousness should also give up coffee.