Actress Keerthy Suresh shares her weight loss secrets

Keerthy Suresh-starrer film Revolver Rita, directed by J.K. Chandru, is scheduled for release on November 28 in both Tamil and Telugu languages. The movie is produced by Passion Studios and The Route.

The action-comedy has received a U/A certificate from the Central Board of Film Certification (CBFC), indicating it is suitable for a wide audience with parental guidance. The story, a dark comedy that unfolds over a single day, is expected to provide an action-packed and entertaining experience for audiences.

Keerthy Suresh recently discussed her fitness transformation, clarifying misconceptions about her weight loss journey during promotions for Revolver Rita. The actress explained that she shed weight through a balanced fitness regimen that evolved over time, not through crash diets.

"Yoga has been very beneficial for me. I exercise for an hour and a half every day. Now I feel healthy. I don't have any restrictions on my diet. Dosa is my favourite, but at the same time, I eat selectively. Otherwise, I don't follow any diet," said the national award winner.

Keerthy revealed that her current healthy physique is the result of a balanced routine, contrasting it with her earlier rapid weight loss, which left her looking "emaciated" at times. She emphasized she has never followed any strict diets like keto. Her diet is a flexible, high-protein, low-carb plan.

Her diet is rich in natural protein sources such as multiple egg whites, paneer, tofu, soya, and pulses, and she does not use protein shakes. Keerthy revealed that she initially did a lot of cardio (losing around 9 kg quickly), which led to muscle loss. She later incorporated strength training and yoga into her routine for a healthier body composition.

Keerthy believes in eating what she craves in moderation, rather than restricting herself and feeling scared of food.