Does onion help you lose weight? This is the truth.

Onion is a common ingredient in our kitchen. Full of antioxidants, onion is very good for health. Many people chop onions in various ways to add beauty to their plate. Many people have the habit of eating onions with beef, fish, and chicken. Onions contain a high amount of water. Therefore, eating onions raw in this way is very good for the body.

Experts say that eating raw onions helps the body control sugar levels. Eating raw onions is very good for heart health and improving blood circulation. The prebiotic fibers contained in it increase the number of good bacteria in the stomach and facilitate digestion. This helps in weight loss.

People with high cholesterol can also eat onions. The components contained in it help in removing belly fat. In addition, onions and shallots are a storehouse of vitamin C. Include them in your diet to boost immunity. Adding onions to beef and chicken stir-fry not only enhances the flavour but also helps reduce the side effects of oil-based ingredients because onion has the ability to promote fat burning and reduce fat accumulation.