Do you light incense sticks regularly? Health benefits of these

Malayalees have a habit of lighting incense sticks, frankincense and other spices in their homes. Many consider lighting incense sticks as a religious ritual. This has been a practice since time immemorial. How many know that burning incense sticks in this way gives many benefits. What are they?

Concentration
Lighting incense sticks at homes creates a peaceful atmosphere. It helps to improve concentration and avoid unnecessary thoughts. The fragrance of incense sticks brings happiness and peace to the mind.

Gives positive energy
Incense sticks can remove negative energy and provide positive energy in homes. It provides a calm atmosphere.

Sleep
It is very good to light incense sticks before going to bed to get good sleep. Provides a peaceful environment and induces sleep quickly. It is believed that the scents of rose and jasmine in incense sticks will help you sleep better.

Yoga
It is very good to light incense sticks before doing yoga and meditation. It helps in concentration. Creates a very sacred and peaceful atmosphere. The smell of incense stick helps distraction from other sounds. Incense sticks are made in various ways. Its quality will also change accordingly. So be careful to buy incense sticks that does not use chemicals.