No gym freak, no tight workout sessions; Actress Nagma spills beans on healthcare routine

Yesteryear cinema sensation and politician Nagma celebrated her 51st birthday on December 25. Fans were in awe over the actress still maintaining her young looks despite the age clock ticking 51. The lifestyle and diet of celebrities are something difficult to emulate for commoners, as many even employ coaches to bring discipline into their eating habits. However, Nagma is all by herself when it comes to maintaining her young looks. The actress opened up about her fitness and lifestyle. Nagma eats only home-cooked food. Similarly, the actress also follows a proper diet.

Nagma’s rare interview was retrieved through the popular YouTube channel Wild Films. Nagma says she often engages in meditation when stressed and prefers home-cooked food.

"I believe that health is wealth. No matter how busy my schedule is, I exercise and follow a diet. I find a lot of time for meditation. It brings me happiness and helps me, too," Nagma said.

The actress is adamant about food cooked in her own kitchen and has eliminated fried food from her plate. Nagma uses very little oil while cooking food and tries her best to avoid fast food. Nagma added that she prefers food that is bland, but nutritious and tasty.