Are eggs a good choice for dinner? Check what experts have to say

Eggs are great for the body. Eggs are rich in protein and other nutrients. Eating eggs is very good for improving brain health. It is also rich in vitamins, minerals and amino acids. Another feature of eggs is that they can be cooked very easily.

Most people find solace in egg dishes on days when there is no meat or fish. Even eggshells are said to have benefits. Eggs can be eaten by people of all ages. However, many people doubt if they can eat eggs at night or not. Some people don't eat eggs at night. It is said that eating meat and eggs at night is bad for the body.

However, experts say that including eggs in dinner is a very good decision. Eggs contain tryptophan, which helps reduce stress. It also eliminates hormonal problems. Experts say that eating eggs at night also helps in weight loss. Eggs are also good for digestion. Eggs are full of protein and help fill the stomach quickly. So eating eggs at night can reduce overeating. That is why experts suggest eating eggs at night.